You're not alone. Choose what feels right for this moment.
Something to try right now
Talk to someone
Settings
Profile
C
Corne
Goal: Reduce stress · 23 yrs
Daily Check-ins
When should Spright check in?
Select one or more times — we'll send a gentle reminder.
🌅7:00 AMMorning
☕10:00 AMMid-morning
🌞12:00 PMLunch
🌤3:00 PMAfternoon
🌆6:00 PMEvening
🌙9:00 PMNight
Safety & Wellbeing
🛡️
Safe Space
A private space for when things feel heavy. Confidential and judgement-free.
Open Safe Space
🔔
Crisis check-in reminders
Gentle prompts when Flō notices you're struggling
📞
Emergency contacts
People Spright can suggest you reach out to
🆘
Crisis lines & resources
Lifeline, SADAG, and international helplines
If you're in immediate danger, please call emergency services in your area.
Notifications
You're in control. Adjust or turn off notifications whenever you need to.
🔔
Push notifications
Check-in reminders & insights
💬
Flō nudges
Proactive messages from Flō
📊
Weekly insights
Your mood summary every Monday
Accessibility
𝐀
Text size
Medium
✦
Reduce animations
Calmer transitions throughout the app
🌐
Language
English (default)
Privacy & Security
🔒
App PIN
Lock app with a 4-digit PIN
🔑
Change PIN
Update your 4-digit code
🤝
Anonymous analytics
Help improve Spright (no personal data)
We don't sell your data. Your emotional history is yours.
📤
Export my data
Download all your journal & mood data
🗑️
Delete my account
Permanently remove all data — cannot be undone
About
Spright
Version 0.1 · Prototype
📄
Terms of Service
🛡️
Privacy Policy (POPIA compliant)
Set up PIN
Choose a 4-digit PIN to keep your Spright data private.
1
2
ABC
3
DEF
4
GHI
5
JKL
6
MNO
7
PQRS
8
TUV
9
WXYZ
0
⌫
Edit Profile
C
Change photo
First name
Age
My goals
Reduce stress
Better sleep
Track mood
Build resilience
Manage anxiety
Stay motivated
Crisis lines & resources
Confidential support, whenever you need it
Emergency contacts
People Spright can help you reach in difficult moments
When Flō detects you're struggling, it can gently suggest you reach out to someone you trust. Only you can see these contacts — they're stored privately on your device.