Hey Lena! 👋 I've been looking at your mood logs — you've been doing really well this week. A mix of good and challenging days, but you showed up every single time. That matters. 💛
9:30 AM
I noticed you logged "Anxious" linked to work a couple of times. How's that feeling today? 🌱
9:30 AM
Honestly, still a bit anxious. Got a big deadline this week.
9:31 AM
That's totally understandable. Deadlines can feel heavy. Let's try to break it down a bit — what part of the deadline is feeling most overwhelming right now?
9:31 AM
🛡️ Safe Space
Don't know where to start
Afraid of failing
Too much workload
Need to breathe 🌬️
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Breathing Exercise
Choose a technique and breathe
Box Breathing
4-7-8
Calm
Energise
🧘
Well done!
You completed your breathing session. Take a moment to notice how you feel.
4
rounds completed
Ready
—
Box Breathing · Calming & grounding
Round 1 of 4
🏠
Home Dashboard
Showing up, quick mood check-in, weekly snapshot and more.
See Part 2
😊
Mood Tracker
4-step mood logging with emotions, intensity, factors and notes.
See Part 2
📊
Insights & Progress
Mood trends, showing up stats, AI patterns and achievements.
See Part 4
🧰
Toolkit
See spright-part6-toolkit.html
🤍
Need help right now?
You're not alone. Choose what feels right for this moment.