9:41
●●●
Good morning ☀️
Hey there
How are you, really?
Calm
Good
Tired
Anxious
Heavy
Drained
Feeling
Give yourself a moment
Change this
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Flō
I'm here whenever you need to talk
Message from Flō
Explore it with Flō
Thought space
A quieter place to put what's on your mind.
Write, unload, or reflect without pressure when your thoughts feel full.
Write in journal
🌿
Your space is private and secure
Home
Flō
Calm
Reflect
You
Mood Check-In
How are you feeling?
Pick the emotion that fits best right now
😁
Joyful
🥰
Grateful
🤩
Excited
😊
Content
🌱
Hopeful
😌
Calm
😐
Meh
😴
Tired
😰
Anxious
😤
Stressed
🥺
Lonely
😡
Angry
😢
Sad
😶
Numb
🤯
Overwhelmed
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Intensity
How strong is this feeling?
Slide to set the intensity
5
Barely there
Overwhelming
Back
Next →
What's behind it?
What's influencing this?
Select all that apply — your data stays private
Sleep 😴
Work / Study 📚
Relationships 💛
Family 🏡
Health 💪
Finance 💸
Exercise 🏃
Socialising 🎉
Alone time 🔋
Nature 🌿
Food 🍽️
Media / News 📰
Weather 🌤️
No idea 🤷
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Next →
Add a note
Anything to add?
Optional — just for you. Nobody else sees this.
Listening…
✕ Stop
Back
Save entry 💾
✓
Entry saved!
Your mood has been logged.
Keep showing up — it really adds up.
Spright insight
You've had 5 anxious days this month, often linked to Work / Study. Want to explore some strategies with Flō?
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Talk to Flō →
Add a note
😄
Great
Today's check-in
What made today great?
Listening…
✕ Stop
Flō
AI-powered chats, breathing exercises, and guided reflections — all in one place.
See Part 3
← Back home
Home
Flō
Calm
Reflect
You
✍️
Journal & Vent
Guided prompts, free-write space, and your personal vent space — totally private.
See Part 4
← Back home
Home
Flō
Calm
Reflect
You
📊
Insights & Progress
Mood trends, showing up stats, AI pattern observations, and achievement badges.
See Part 4
← Back home
Home
Flō
Calm
Reflect
You
🧰
Toolkit
See spright-part6-toolkit.html
← Back
Home
Flō
Calm
Reflect
You
🤍
Need help right now?
You're not alone. Choose what feels right for this moment.
Something to try right now
🫁
Box Breathing
🌱
Grounding
🌟
Affirmations
✨
All tools
Talk to someone
Chat with Flō
Your companion for difficult moments
👥
Message a friend
Reach out to someone you trust
I'm okay — close